Is Crab Flakes Vegetarian?

Ingredients

Seasoned Alaska Pollock And Pacific Whiting (Wild Alaska Pollock, Wild Pacific Whiting, Sorbitol, Sugar, Dried Egg-white, Sodium Phosphate), Water, Corn Starch, Sugar, Modified Tapioca Starch, Dried Egg-white, Sea Salt, Sorbitol, Potassium Chloride, Seafood Seasoning (Natural And Artificial Flavour (Blue Crab, Snow Crab, Lobster, Alaska Pollock), Rice Wine (Water, Rice, Koji), Water, Salt, Sugar/glucose-fructose, Disodium Inosinate, Ethyl Alcohol, Xanthan Gum, Glycerine, Maltodextrin, Propylene Glycol), Refined Fish Oil (Anchovies, Sardines, Canola Oil, Natural Flavour, Tocopherols, Sunflower Oil, Citric Acid), Colour (Contains Cochineal, Paprika Extract), Carrageenan, Konjac Flour, King Crab Meat, Soy Lecithin

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Crab Flakes is available at 2 retailers

About this product

Seafood · Flake