Is CRAB LOUIE SALAD Vegan?

Ingredients

ROMAINE LETTUCE, ICEBERG LETTUCE, IMITATION CRAB MEAT (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, BRINE [WATER, SALT, SOY LECITHIN, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE], SUGAR, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), THOUSAND ISLAND DRESSING (CANOLA OIL, KETCHUP [TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR], WATER, SWEET RELISH [CUCUMBERS, SUGAR, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, SPICES, RED BELL PEPPER, ONION, TURMERIC {COLOR}], EGG YOLK, SUGAR, TOMATO PASTE, ONION, SALT, DISTILLED VINEGAR, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, CULTURED DEXTROSE, MUSTARD FLOUR, DRIED GREEN ONION), HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), GRAPE TOMATOES, CARROT, RED CABBAGE, LEMON, RED ONION.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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