Is CRAB & SHRIMP SEAFOOD FEAST Low FODMAP?

Ingredients

CORN ON THE COB, BEER BROTH (WATER, BEER [WATER, BARLEY MALT CORN, YEAST, HOPS], CLAM JUICE [SEA CLAM JUICE, SALT], BUTTER [CREAM SALT], DRIED BEER EXTRACT [MALTODEXTRIN, MALTED BARLEY, CORN SYRUP, HOPS, YEAST], GARLIC PUREE, CELERY, SHALLOTS, MODIFIED CORN STARCH, PARSLEY, CULTURED DEXTROSE, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, SPICES), RED POTATOES, SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), SNOW CRAB (SNOW CRAB, WATER, SALT), BENI-ZUWAI CRAB (BENI-ZUWAI CRAB, WATER, SALT), COOKED MUSSELS, SAUSAGE [ PORK, WATER, AND SPICE EXTRACTIVES, SALT, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATE, CARAMEL COLOR, GARLIC POWDER), ROASTED RED BELL PEPPERS, ROASTED GREEN BELL PEPPERS, ROASTED RED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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