Is OLD BAY SEASONING FOR SEAFOOD, POULTRY, SALADS, AND MEATS, 2.62 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • including red pepper
  • celery seed

including red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant
celery seed

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

This zesty, savory dry seasoning delivers a bold, aromatic finish with a fine, slightly gritty texture suited for sprinkling on seafood, poultry, salads, and grilled meats. Reviewers commonly note its versatility and consistent flavor boost; many prefer light use because of its pronounced impact on dishes' overall seasoning and aroma.

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Ingredients

Celery Salt (Salt, Celery Seed), Spices (Including Red Pepper And Black Pepper), Paprika

Check OLD BAY SEASONING FOR SEAFOOD, POULTRY, SALADS, AND MEATS, 2.62 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OLD BAY SEASONING FOR SEAFOOD, POULTRY, SALADS, AND MEATS, 2.62 OZ is available at 16 retailers

AlbertsonsAmazonCentral MarketFry'sGiant EagleIGAKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerVitacost

About this product

Seasoning · Bottle, Granule

Flavor
SaltyPepperySavorySpicy
Texture
GrainyDry
Commonly used for
GrillingSaladCookingTopping
Low FODMAP? OLD BAY SEASONING FOR SEAFOOD, POULTRY, SALADS, AND MEATS, 2.62 OZ | Spoonful