Is OLD BAY SEASONING FOR SEAFOOD, POULTRY, SALADS, AND MEATS, 2.62 OZ Low FODMAP?

Description
This zesty, savory dry seasoning delivers a bold, aromatic finish with a fine, slightly gritty texture suited for sprinkling on seafood, poultry, salads, and grilled meats. Reviewers commonly note its versatility and consistent flavor boost; many prefer light use because of its pronounced impact on dishes' overall seasoning and aroma.
Why it's a maybe for low FODMAP
- including red pepper
- celery seed
including red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Description
This zesty, savory dry seasoning delivers a bold, aromatic finish with a fine, slightly gritty texture suited for sprinkling on seafood, poultry, salads, and grilled meats. Reviewers commonly note its versatility and consistent flavor boost; many prefer light use because of its pronounced impact on dishes' overall seasoning and aroma.
Ingredients
Celery Salt (Salt, Celery Seed), Spices (Including Red Pepper And Black Pepper), Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
OLD BAY SEASONING FOR SEAFOOD, POULTRY, SALADS, AND MEATS, 2.62 OZ is available at 16 retailers
About this product
Seasoning · Bottle, Granule


