Is Old El Paso Flour Tortilla Shells For Soft Tacos and Fajitas 10 Count Low FODMAP?
Description
These flour tortilla shells have a mild, savory flavor and soft, pliable texture that folds easily for tacos, fajitas, wraps, and quesadillas. Reviewers praise warm flexibility and consistent size for hearty fillings, while some report occasional dryness or tearing after refrigeration, especially during reheating and occasional edge charring when heated.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour bleached
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These flour tortilla shells have a mild, savory flavor and soft, pliable texture that folds easily for tacos, fajitas, wraps, and quesadillas. Reviewers praise warm flexibility and consistent size for hearty fillings, while some report occasional dryness or tearing after refrigeration, especially during reheating and occasional edge charring when heated.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean Oil, Glycerin, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Fumaric Acid), Corn Syrup Solids, Contains Less Than 2% Of: Salt, Potassium Sorbate And Calcium Propionate, Monoglycerides, Dough Conditioner (Salt, Wheat Starch, Enzymes), L-cysteine Hydrochloride, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), L-cysteine Hydrochloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Old El Paso Flour Tortilla Shells For Soft Tacos and Fajitas 10 Count is available at 10 retailers
About this product
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