Is CRACKED PEPPER OVEN BAKED LENTIL CRACKERS, CRACKED PEPPER Dairy Free?

Ingredients

Lentil Flour, Corn Flour (Made With Non-gmo Project Verified Corn Nongmoproject,org), Potato Starch, Milk Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Palm Oil (Certified By The Roundtable On Sustainable Palm Oil (Rspo)), Pea Flour, Cane Sugar, Whey Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Sea Salt, Cream (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Black Pepper, Leavening (Ammonium Bicarbonate), Natural Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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