Is Cracker Barrel Cheddar Harvarti Macaroni and Cheese Dinner, 14 oz Box Dairy Free?

Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Swiss Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Milk Protein Concentrate, Milk, Skim Milk, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Milkfat, Annatto Extract And Oleoresin Paprika (Color), Cheese Culture, Enzymes)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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