Is Cracker Barrel Pairing Boards, Jalapeno Cheddar, Uncured Hard Salami and Multigrain Crackers, Individually Sealed Single-Serve Snack, 2.9 oz Package Low FODMAP?

Ingredients

Uncured Hard Salami - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Cultured Celery Powder And Sea Salt (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Spices (Including Mustard), Natural Smoke Flavoring, Natural Flavor, Garlic Powder, Cultured Celery Powder, Cherry Powder, Sea Salt, Lactic Acid Starter Culture, Organic Cane Sugar, Maltodextrin), Cheddar Cheese With Jalapeno Peppers (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid)), Multigrain Crackers (Whole Wheat Flour, Soybean Oil, Water, Rolled Oats, Corn Meal, Whole Flax Seeds, Wheat Bran, Yeast, Malted Barley Flour, Salt, Sugar, Sea Salt, Hulled Millet, Guar Gum, Oat Fiber, Rosemary Extract And Ascorbic Acid To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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