Is Cracker Barrel Shredded Cheese Habanero Heat Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • pizza mozzarella cheese
  • modified milk
  • milk
  • monterey jack with chili peppers

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey jack with chili peppers, Cheddar and Pizza mozzarella cheese [milk, modified milk ingredients, cream, salt, seasoning, bacterial culture, calcium chloride, microbial enzyme, colour (annatto)], Cellulose powder (to enhance flow), Natamycin (natural preservative).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Cracker Barrel Shredded Cheese Habanero Heat Mix is available at 5 retailers

FortinosGrocery GatewayLoblawsReal Canadian SuperstoreZehrs

About this product

Cheese · Flake

Flavor
SpicySavory
Texture
Soft
Commonly used for
ToppingSandwichCooking
GERD Friendly? Cracker Barrel Shredded Cheese Habanero Heat Mix | Spoonful