Is Cracker Crisps, Fig & Olive Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

low fat milk
buttermilk

low fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Buttermilk (low fat milk), enriched unbleached wheat flour (wheat flour, enrichment [niacin, iron, thiamine mononitrate, riboflavin, folic acid]), sugar, figs (dried figs, dextrose), black olives (water, salt, olive oil, vinegar), sunflower seeds, sunflow

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