This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRACKER JACK, COVERED POPCORN, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN SYRUP, SUGAR, POPCORN, SALT, COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN (MADE FROM CORN), DEXTROSE, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS (ARTIFICIAL PEANUT BUTTER FLAVOR, ARTIFICIAL CHOCOLATE FLAVOR, NATURAL CHOCOLATE FLAVOR WONF), COCOA POWDER, MEDIUM CHAIN TRIGLYCERIDES, GLYCEROL, AND SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetNuttyChocolateySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? CRACKER JACK, COVERED POPCORN, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER | Spoonful