Is Crackerology Gluten Free Rosemary & Sea Salt Gourmet Crackers, Rosemary; Sea Salt Vegan?
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Ingredients
OAT FLOUR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), PALM OIL, SUGAR, WATER, SEA SALT, ROSEMARY, PLANT (GRAPE PROPERTIES) MALTODEXTRIN, BLACK PEPPER, ARGO CORN STARCH, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.