Is Crackers and Cheese Dairy Free?
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Ingredients
CRACKERS: ENRICHED WHEAT FLOUR, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), SUGAR, SALT, MALTED BARLEY EXTRACT, GLUCOSE-FRUCTOSE, NATURAL FLAVOUR, AMMONIUM BICARBONATE, BAKING SODA, SULPHITES, MONOCALCIUM PHOSPHATE, PROTEASE. PROCESSED CHEESE PRODUCT DIP: MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE (MILK INGREDIENTS, MODIFIED MILK INGREDIENTS, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE), SOYBEAN OIL, SODIUM PHOSPHATE, CORN STARCH, NATURAL FLAVOUR, LACTIC ACID, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, SORBIC ACID, ANNATTO.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.