Is Crackers and Cheese Vegan?
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Ingredients
CRACKERS: ENRICHED WHEAT FLOUR, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), SUGAR, SALT, MALTED BARLEY EXTRACT, GLUCOSE-FRUCTOSE, NATURAL FLAVOUR, AMMONIUM BICARBONATE, BAKING SODA, SULPHITES, MONOCALCIUM PHOSPHATE, PROTEASE. PROCESSED CHEESE PRODUCT DIP: MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE (MILK INGREDIENTS, MODIFIED MILK INGREDIENTS, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE), SOYBEAN OIL, SODIUM PHOSPHATE, CORN STARCH, NATURAL FLAVOUR, LACTIC ACID, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, SORBIC ACID, ANNATTO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.