Is Crackers and Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

modified milk
milk
cheddar cheese
processed cheese product dip: modified milk

modified milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CRACKERS: ENRICHED WHEAT FLOUR, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), SUGAR, SALT, MALTED BARLEY EXTRACT, GLUCOSE-FRUCTOSE, NATURAL FLAVOUR, AMMONIUM BICARBONATE, BAKING SODA, SULPHITES, MONOCALCIUM PHOSPHATE, PROTEASE. PROCESSED CHEESE PRODUCT DIP: MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE (MILK INGREDIENTS, MODIFIED MILK INGREDIENTS, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE), SOYBEAN OIL, SODIUM PHOSPHATE, CORN STARCH, NATURAL FLAVOUR, LACTIC ACID, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, SORBIC ACID, ANNATTO.

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