Is Crackers assortment Gluten Free?
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Ingredients
Wheat Flour, Sunflower Oil, Sugar, Graham Flour, Whole Wheat Flour, Hydrogenated Soybean And Cotton Seed Oil (Contains : Tbhq), Cracked Wheat, Fancy Molasses, Salt, Grains (Cracked Wheat, Cracked Rye, Cracked Triticale, Barley Grits, Millet Meal, Flax Seeds And Soy Grits), Vegetable Seasonings (Dehydrated Vegetables (Carrots, Onion, Celery, Tomato, Red Bell Pepper, Green Bell Pepper), Salt, Sugar, Onion Powder), Wheat Germ, Ammonium Bicarbonate, Malt Extract, Yellow Sugar, Sodium Bicarbonate, Pepper, Wheat Flakes, Monocalcium Phosphate, Onion Powder, Honey, Yeast, Sodium Metabisulphite, Enzymes, Wheat Flour, Enzymes,wheat Flour, Enzymes
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.