Is Crackers assortment Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
cracked triticale
onion powder
cracked rye
barley grits
red bell pepper
tomato
celery
dehydrated vegetables
+10 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+15 more in the app

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Ingredients

Wheat Flour, Sunflower Oil, Sugar, Graham Flour, Whole Wheat Flour, Hydrogenated Soybean And Cotton Seed Oil (Contains : Tbhq), Cracked Wheat, Fancy Molasses, Salt, Grains (Cracked Wheat, Cracked Rye, Cracked Triticale, Barley Grits, Millet Meal, Flax Seeds And Soy Grits), Vegetable Seasonings (Dehydrated Vegetables (Carrots, Onion, Celery, Tomato, Red Bell Pepper, Green Bell Pepper), Salt, Sugar, Onion Powder), Wheat Germ, Ammonium Bicarbonate, Malt Extract, Yellow Sugar, Sodium Bicarbonate, Pepper, Wheat Flakes, Monocalcium Phosphate, Onion Powder, Honey, Yeast, Sodium Metabisulphite, Enzymes, Wheat Flour, Enzymes,wheat Flour, Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.