Is CRACKERS, ORIGINAL Dairy Free?
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Ingredients
CORN STARCH, SUGAR, PALM FRUIT OIL (RSPO CERTIFIED), RICE FLOUR, INULIN, SEA SALT, LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), CORN GRITS, APPLE FIBRE, CELLULOSE GUM, EMULSIFIER (SOY LECITHIN), DRIED YEAST, COLORS (PAPRIKA EXTRACT, TURMERIC), MODIFIED FOOD STARCH CARAMEL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.