Is CRACKERS, ORIGINAL Vegan?
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Ingredients
CORN STARCH, SUGAR, PALM FRUIT OIL (RSPO CERTIFIED), RICE FLOUR, INULIN, SEA SALT, LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), CORN GRITS, APPLE FIBRE, CELLULOSE GUM, EMULSIFIER (SOY LECITHIN), DRIED YEAST, COLORS (PAPRIKA EXTRACT, TURMERIC), MODIFIED FOOD STARCH CARAMEL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.