Is Crackers Thin Wheat 200 g Vegan?
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Ingredients
Enriched wheat flour, high oleic canola oil and/or high oleic sunflower oil (contain ascorbic acid, rosemary extract, citric acid), sugars (sugar, fancy molasses), wheat bran, salt, barley malt flour, natural flavour, annatto extract, turmeric extract, paprika extract, protease, pentosanase
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.