Is Crackers Unsalted Tops Vegan?
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Ingredients
Enriched wheat flour (gluten, niacin, thaimine [vitamine B1], riboflavin [vitamine B2], ferrous fumarate, folic acid), Vegetable shortening (palm) non-hydrogenated, Water, Sugars (invert sugar, sugar), Milk powder, Iodized salt, Emulsifier (soy lecithin), Yeast, Flavour enhancer (monosodium glutamate), Flour treatment agent (protease, alpha-amylase), Leavening agent (sodium bicarbonate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.