Is Crackers Dairy Free?
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Ingredients
Wheat Flour, Soya Oil, Whole Seeds And Grains (Mustard Seeds, Poppy Seeds, Malted Wheat Flakes, Malted Barley Flour, Wheat Flakes, Rye Flakes, Sunflower Seeds, Millet, Sesame Seeds), Sugar, Modified Palm Oil, Canola Oil, Salt, Vinegar, Wheat Gluten, Milk, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Tocopherols, Spices, Protease, Pentosanase, Natural Flavour, Soya Lecithin, Tbhq, Citric Acid, Contains: Wheat, Barley, Rye, Soya, Mustard Seeds And Sesame Seeds, Baked In A Nut Free /Peanut Free Facility
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.