Is Crackers Gluten Free?
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Ingredients
Wheat Flour, Soya Oil, Whole Seeds And Grains (Mustard Seeds, Poppy Seeds, Malted Wheat Flakes, Malted Barley Flour, Wheat Flakes, Rye Flakes, Sunflower Seeds, Millet, Sesame Seeds), Sugar, Modified Palm Oil, Canola Oil, Salt, Vinegar, Wheat Gluten, Milk, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Tocopherols, Spices, Protease, Pentosanase, Natural Flavour, Soya Lecithin, Tbhq, Citric Acid, Contains: Wheat, Barley, Rye, Soya, Mustard Seeds And Sesame Seeds, Baked In A Nut Free /Peanut Free Facility
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.