Is Crackers Low FODMAP?
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Ingredients
Wheat Flour, Soya Oil, Whole Seeds And Grains (Mustard Seeds, Poppy Seeds, Malted Wheat Flakes, Malted Barley Flour, Wheat Flakes, Rye Flakes, Sunflower Seeds, Millet, Sesame Seeds), Sugar, Modified Palm Oil, Canola Oil, Salt, Vinegar, Wheat Gluten, Milk, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Tocopherols, Spices, Protease, Pentosanase, Natural Flavour, Soya Lecithin, Tbhq, Citric Acid, Contains: Wheat, Barley, Rye, Soya, Mustard Seeds And Sesame Seeds, Baked In A Nut Free /Peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.