Is Crackers Vegetarian?
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Ingredients
Wheat Flour, Soya Oil, Whole Seeds And Grains (Mustard Seeds, Poppy Seeds, Malted Wheat Flakes, Malted Barley Flour, Wheat Flakes, Rye Flakes, Sunflower Seeds, Millet, Sesame Seeds), Sugar, Modified Palm Oil, Canola Oil, Salt, Vinegar, Wheat Gluten, Milk, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Tocopherols, Spices, Protease, Pentosanase, Natural Flavour, Soya Lecithin, Tbhq, Citric Acid, Contains: Wheat, Barley, Rye, Soya, Mustard Seeds And Sesame Seeds, Baked In A Nut Free /Peanut Free Facility
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.