Is CRACKERS Vegan?
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Why it's not vegan
- whole dry milk
- soy lecithin ins-322 e-322
- riboflavin
- vitamine b2
- vitamine b1
whole dry milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1), RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], PALM OIL SHORTENING NON-HYDROGENATED*, IODIZED SALT, INVERT SUGAR, WHOLE DRY MILK, SUGAR, YEAST, EMULSIFIER (SOY LECITHIN INS-322 E-322), LEAVENING AGENT (SODIUM BICARBONATE INS-500 E-500, AMMONIUM BICARBONATE INS-503 E-503), FLOUR TREATMENT AGENT (PROTEASE INS-1101 (I)), WATER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Cracker · Cracker