Is CRACKERS Dairy Free?
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Ingredients
WHEAT FLOUR, VEGETABLE OIL (PALM OLEIN), VEGETABLE FAT (PALM BASE), CORN STARCH, GLUCOSE SYRUP, RAISING AGENT (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, CONTAINS PERMITTED STABILISER (CALCIUM CARBONATE), WHEY POWDER (CONTAINS LACTOSE), CONTAINS PERMITTED EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), YEAST, MILK FAT, CONTAINS PERMITTED FLAVOUR AND FLAVOURING (MILK, BUTTER), CONTAINS PERMITTED ENZYME (A-AMYLASE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.