Is CRACKERS Gluten Free?
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Ingredients
WHEAT FLOUR, VEGETABLE OIL (PALM OLEIN), VEGETABLE FAT (PALM BASE), CORN STARCH, GLUCOSE SYRUP, RAISING AGENT (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, CONTAINS PERMITTED STABILISER (CALCIUM CARBONATE), WHEY POWDER (CONTAINS LACTOSE), CONTAINS PERMITTED EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), YEAST, MILK FAT, CONTAINS PERMITTED FLAVOUR AND FLAVOURING (MILK, BUTTER), CONTAINS PERMITTED ENZYME (A-AMYLASE).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.