Is Cracknel Integrale Crackers Vegan?
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Ingredients
Enriched Wheat Flour (55Kg Reduced Iron, 48Kg Niacin, 5Kg Thiamin, 4Kg Riboflavin, 1,2Kg Folic Acid), Vegetable Oil (From Palm), Sugar, Wheat Bran, Sesame Seed, Leavenings (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Wheat Germ, W
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.