Is Craft Caesar Mix - Vegan GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
vinegar
garlic powder
organic vinegar
tomato paste

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste, Organic Cane Sugar, Concentrated Lemon Juice, Sea Salt, Organic Tamari (Water, Organic Soybeans, Salt), Organic Vinegar, Spices, Onion Powder, Garlic Powder, Hot Pepper Sauce (Vinegar, Red Pepper, Salt), Horseradish Powder, Dehydrated Dulse, Contains: Soybeans

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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