Is Crafted Bakery White Sourdough Loaf Low FODMAP?
Description
Artisan-style sourdough offers a mild tang with a crisp crust and airy, chewy crumb; flavor balances subtle acidity and mild fermentation notes. Commonly used for toast, sandwiches, panini, bruschetta and dipping with soups. Customer reviews frequently note consistent freshness and toasting performance, with occasional comments about variable crust firmness overall.
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Description
Artisan-style sourdough offers a mild tang with a crisp crust and airy, chewy crumb; flavor balances subtle acidity and mild fermentation notes. Commonly used for toast, sandwiches, panini, bruschetta and dipping with soups. Customer reviews frequently note consistent freshness and toasting performance, with occasional comments about variable crust firmness overall.
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Wholewheat Flour, Iodised Salt, Semolina, Vitamins (thiamin, Folic Acid). Contains: Gluten. May Be Present: Egg, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.