Is Freedom Foods Crafted Blends Clusters Pear Almond & Vanilla Gluten Free 350G Low FODMAP?

Ingredients

Gluten Free Cereals (42%) (Puffed Rice (Rice Flour, Sugar, Salt, Golden Syrup), Rice Flakes (Rice Flour, Maize Flour, Psyllium Husk, Cane Sugar, Apple Juice Concentrate, Salt, Sunflower Lecithin, Sunflower Oil)), Corn Flakes (Corn, Maize Starch, Sugar, Golden Syrup, Maltodextrin, Salt, Sunflower Oil)), Pear Pieces (12%) (Pear Puree, Invert Sugar, Sugar, Glycerol, Citrus Fibre, Pectin, Natural Flavour, Citric Acid), Glucose, Seeds (11%) (Sunflower Seeds, Pepitas, Teff Seeds), Chicory Root Fibre, Almonds (6%), Sunflower Oil, Brown Rice Syrup, Tapioca Dextrin, Vanilla Bean Seeds (0.5%), Cinnamon, Natural Flavour, Antioxidant (Vitamin E [Soy]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Freedom Foods Crafted Blends Clusters Pear Almond & Vanilla Gluten Free 350G is available at 1 retailer

About this product

Cereal · Granule, Dried