Is CRAFTY COOKING KITS, CRAFTY COOKING KIT, VANILLA, VANILLA Low FODMAP?
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Ingredients
CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). VANILLA PUDDING MIX: SUGAR, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS. CANDIES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, SUGAR, RED 40, SHELLAC, GUM ARABIC, ARTIFICIAL FLAVOR, YELLOW 5, CARNUBA WAX, BLUE 1, YELLOW 6, RED 3. COLOR POWDER: DEXTROSE, WATER, YELLOW 5 LAKE, BLUE 1 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.