Is CRAFTY COOKING KITS, CRAFTY COOKING KIT, VANILLA, VANILLA Vegan?
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Ingredients
CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). VANILLA PUDDING MIX: SUGAR, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS. CANDIES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, SUGAR, RED 40, SHELLAC, GUM ARABIC, ARTIFICIAL FLAVOR, YELLOW 5, CARNUBA WAX, BLUE 1, YELLOW 6, RED 3. COLOR POWDER: DEXTROSE, WATER, YELLOW 5 LAKE, BLUE 1 LAKE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.