Is Crafty Cooking Kits Ninjabread Gingerbread Cookie Kit Gluten Free?

Ingredients

Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron. Thiamine Mononitrate Riboflavin, Folic Acid, Brown Sugar (sugar Cane Syrups). Spices (cinnamon, Ginger, Cloves, Allspice), Baking Soda, Salt, Silicon Dioxide Candy Beads: Dextrose. Corn Syrup. Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Color, Confectioner’s Glaze, Carnauba Wax, Artificial Flavors, Red 40, Yellow 5, Blue 1. Royal Icing Mix: Confectioners' Sugar (sugar Corn Starch), Dried Egg Whites, Cream Of Tartar, Natural And Artificial Flavor. Contains Wheat And Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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