Is Craize Corn Cracker, Toasted, Everything But the Bagel Vegetarian?

Ingredients

Pre-Cooked Yellow Corn Flour, Corn; Dark Brown Sugar; Yellow Corn Grits, Sunflower Oil; Sesame Seeds, Kosher Salt, Minced Onions; Poppy Seeds; Dry Roasted Garlic; Citric Acid To Preserve Freshness.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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