Is CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS Vegan?


Ingredients
Roasted And Salted Pepitas (Pumpkin Seeds, Vegetable Oil (Canola, Peanut, Sunflower Oil), Sea Salt), Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Roasted And Salted Sunflower Seeds (Sunflower Kernels, Sunflower Oil, Salt), Golden Roasted Whole Flax Seeds
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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