Is Cranberry Almond Salad Dairy Free?
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Ingredients
Green Leaf Lettuce, Frisee, Radicchio, Carrots, May Vary Season, Toppings: Feta Cheese (Milk, Salt, Bacterial Culture, Enzymes), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Frosted Almonds (Almonds, Sugar, Honey, Sea Salt), Red Cabbage, White Balsamic Vinaigrette: White Balsamic Vinegar, Water, Sugar, Soybean, Canola Oil, White Wine, Herbs, Corn Syrup Solids, Olive Oil, Onion, Dijon Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, White Wine, Spice), Modified Corn Starch, Salt, Dehydrated Garlic, Black Pepper, Natural Flavour, Concentrated Lemon Juice, Xanthan Gum, Orange Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.