Is Cranberry Almond Salad Vegetarian?
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Ingredients
Green Leaf Lettuce, Frisee, Radicchio, Carrots, May Vary Season, Toppings: Feta Cheese (Milk, Salt, Bacterial Culture, Enzymes), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Frosted Almonds (Almonds, Sugar, Honey, Sea Salt), Red Cabbage, White Balsamic Vinaigrette: White Balsamic Vinegar, Water, Sugar, Soybean, Canola Oil, White Wine, Herbs, Corn Syrup Solids, Olive Oil, Onion, Dijon Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, White Wine, Spice), Modified Corn Starch, Salt, Dehydrated Garlic, Black Pepper, Natural Flavour, Concentrated Lemon Juice, Xanthan Gum, Orange Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.