Is Cranberry Apple Tuna Salad, 16 oz Vegan?

Ingredients

Tuna (Yellowfin Tuna, Water, Salt), Lemon Dressing (Sunflower Oil, Water, Lemon Juice, Egg Yolk, Organic Distilled Vinegar, Salt, Sugar, Natural Flavor, Organic Spice, Xanthan Gum, Organic Mustard Seed), Cranberries (Organic Cranberries, Organic Evaporated Cane Sugar, Organic Sunflower Oil), Apples, Green Onions.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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