Is Cranberry Breakfast Bite-lettes, 7 oz Dairy Free?

Ingredients

Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dates, Expeller Pressed Sunflower, Canola Oil, Evaporated Cane Sugar, Rice Syrup, Unsweetened Coconut, Water, Grape Juice Concentrate, Oat Flour, Soy Protein Isolate, Soy Powder, Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Ac

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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