Is Cranberry Breakfast Bite-lettes, 7 oz Vegan?

Ingredients

Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dates, Expeller Pressed Sunflower, Canola Oil, Evaporated Cane Sugar, Rice Syrup, Unsweetened Coconut, Water, Grape Juice Concentrate, Oat Flour, Soy Protein Isolate, Soy Powder, Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Ac

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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