Is Cranberry Carnival Vegetarian?

Ingredients

Arachides Grillees, Sirop D'agave, Canneberges Sechees, Canneberges&quot, Jus De Pomme Concentre, Huile De Tournesol, Graines De Tournesol&quot, Graines De Citrouille, Raisins Secs (Raisins Secs, Huile De Tournesol&quot,), Sirop De Riz Brun&quot, Graines De Sesame, Cereales Croustillantes Au Riz Brun Complet&quot, Graines De Lin, Amandes, Melange D'huile De Tournesol (Huile De Tournesol, Melange De Tocopherols, Extrait De Romarin), Arome Naturel, Agar-agar

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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