Is Cranberry & Clementine Christmas Pudding Vegetarian?
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Ingredients
Dried Vine Fruits, Raisins, Sultanas, Vostizza Currants, Glace Orange Slices, Orange, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Cranberry And Clementine Sauce, Cranberry Puree Humectant: Glycerol, Glucose Syrup, Concentrated Clementine Juice, Cornflour Mandarins, Water, Clementine Liqueur, Demerara Sugar, Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Clementine Liqueur Soaked Cranberries, Cranberries, Sunflower Oil, Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Brandy, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour: Anthocyanins (From Grapes), Acidity Regulator: Citric Acid), Almonds, Humectant: Glycerol, Pasteurised Free Range Egg, Single Cream (Milk), Molasses, Sherry, Walnuts, Ground Spices (Coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamon), Black Treacl, Orange Peel, Salt, Lemon Peel, Yeast, Colour: E171, E172, Vinegar, Wheat Gluten, Clementine Flavouring, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.