Is Cranberry Coconut Protein Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
humectant
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts (26%), Dark Compound Chocolate (25%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Soy Protein Crisps (15%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup (Sugar, Water), Sweetened Dried Cranberries (496). Sunflower Seeds (3%), Soy Protein Isolate, Coconut Shreds (2.5%), Sunflower Oil, Almonds, Natural Flavour, Emulsifier (Sunflower Lecithin), Salt, Humectant (Glycerine), Acidity Regulator (Citric Acid). CONTAINS: PEANUT, ALMOND, MILK, SOY. MAY CONTAIN: BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, SESAME THIS PRODUCT IS GLUTEN FREE Gr an how

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.