Is CRANBERRY CRUNCH TRAIL MIX, CRANBERRY CRUNCH Gluten Free?

Ingredients

DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), PEANUTS (SUNFLOWER OIL, SEA SALT), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, WHOLE MILK, YOGURT POWDER (CULTURED NONFAT MILK), TITANIUM DIOXIDE, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT, VANILLA), CASHEW PIECES (SEA SALT), DRIED PINEAPPLE (CANE SUGAR, SULFUR DIOXIDE, CITRIC ACID), ALMONDS (SUNFLOWER OIL, SEA SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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