Is cranberry fitness trail mix Dairy Free?

Ingredients

dried cranberries (conains sugar, sunflower oil), thompson raisins (contains sunflower oil), roasted peanuts (6 t% duily value vulour quotidlicun (contains soybean and/or 17% peanut oi!), almonds, puimpkin ede 0% apen may containother tree nuts milk, soya roten, vneat. 17% ingrédients: caeberges sechées (contient sucre, huile de tournesol), raisins secs 0%thompson (contient huile de tournesol), arachides rôties %6% 6. (contient huile de soya d arachide), amandes, graines no/ 1ə o seya, blé. soya,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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