Is cranberry fitness trail mix Gluten Free?

Ingredients

dried cranberries (conains sugar, sunflower oil), thompson raisins (contains sunflower oil), roasted peanuts (6 t% duily value vulour quotidlicun (contains soybean and/or 17% peanut oi!), almonds, puimpkin ede 0% apen may containother tree nuts milk, soya roten, vneat. 17% ingrédients: caeberges sechées (contient sucre, huile de tournesol), raisins secs 0%thompson (contient huile de tournesol), arachides rôties %6% 6. (contient huile de soya d arachide), amandes, graines no/ 1ə o seya, blé. soya,

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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