Is cranberry fitness trail mix Low FODMAP?

Ingredients

dried cranberries (conains sugar, sunflower oil), thompson raisins (contains sunflower oil), roasted peanuts (6 t% duily value vulour quotidlicun (contains soybean and/or 17% peanut oi!), almonds, puimpkin ede 0% apen may containother tree nuts milk, soya roten, vneat. 17% ingrédients: caeberges sechées (contient sucre, huile de tournesol), raisins secs 0%thompson (contient huile de tournesol), arachides rôties %6% 6. (contient huile de soya d arachide), amandes, graines no/ 1ə o seya, blé. soya,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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