Is CRANBERRY HARVEST PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS, CRANBERRY HARVEST Vegetarian?

Ingredients

PLAIN COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT FIBER, VEGAN NATURAL FLAVORS, POTATO STARCH, RICE STARCH, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, GUAR GUM, SEA SALT, L. PLANTARUM, L. CASEI, VITAMIN D YEAST, VITAMIN B12), GRANOLA (CANE SUGAR, SORGHUM, RICE SYRUP, QUINOA, COCONUT OIL, VEGAN NATURAL FLAVORS, CARAMEL COLOR, SALT), CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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